Taekwondo is a Korean martial art and Olympic sport known for its emphasis on high, fast kicks and dynamic strikes. Developed in the mid-20th century, it incorporates elements of traditional Korean martial arts and influences from other martial arts styles. Taekwondo practitioners, known as "taekwondoin," engage in both sparring and forms (patterns of movements) to develop their techniques, agility, and self-discipline. It is practiced worldwide and is characterized by its distinctive kicks and punches.